How to Fix Low Testosterone Levels

Low Testosterone Levels

For those who don’t know, testosterone is the male sex hormone. It’s responsible for building muscle, burning fat and making sure your equipment works properly. Females also have testosterone, just in lower amounts than males. That’s why they typically have less muscle and more body-fat.

These days, however, almost everyone has lower testosterone levels than they should; both male and female. This is an epidemic and nothing to be taken lightly. It must be seriously addressed if you want to maximise your performance and get in the best shape of your life. The average male today has a dramatically lower testosterone level than the average male from fifty years ago. Females need testosterone too, that is if they want to stay lean and build muscle. Only, in this day and age, they are also likely to have much less than they should have.

Having high testosterone is a sign of virility, vitality, strength and power. It’s what makes you feel like a man. It’s what builds muscle and burns fat. If your testosterone is low, as is the case with most people these days, you will always struggle to get in shape or perform (in more than one way) optimally.

Eat only organic foods.

Avoid all fake and processed foods.

Eat raw organic nuts. Almonds are the best.

Eat an adequate amount of Omega 3 fats.

Eat healthy, saturated fats like grass fed beef and coconut oil.

Perform high intensity strength training like weight lifting or sprinting, 3-6 times per week.

Avoid traditional forms of cardio as they have been shown to increase cortisol and thus lower testosterone.

Limit your workouts to 45-60 minutes.

Get 20 minutes of sunlight per day to boost your Vitamin D levels.

Have sex more often. At least three times per week should be the goal.

Compete in something.

Get 8-9 hours of sleep per night.

Minimize stress.


From the Book: The Renegade Diet



Posted on April 14, 2014


1) Chiropractic is a form of manual healthcare which recognizes the important link between the structure of the body and the way it functions.

2) Chiropractors focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit. 

3) Using skilled evaluation, diagnosis & a wide range of hands-on techniques, chiropractors can identify important types of dysfunction in your body.

4) Chiropractic treatment uses techniques such as stretching & massage for treatment of the soft tissues (muscles, tendons and ligaments) along with mobilization of specific joints and soft tissues.

5) Australian chiropractors are university trained in anatomy, physiology, pathology, general medical diagnosis & chiropractor techniques.

6) Chiropractors are primary healthcare practitioners & are trained to recognize conditions which require medical referral.

7) They are also trained to perform standard medical examinations of the musculoskeletal, cardiovascular, respiratory & nervous systems. 

8) They will listen to your needs, are willing to help you achieve your targeted goals and will refer you to the needed specialists working with other allied health and medical professionals to help you reach your optimal health goals. 


What is DVT and how does it relate to flying?

Deep Vein Thrombosis, DVT is a condition in which a blood clot or ‘thrombus’ forms in the deep veins of the legs.



DVT can result in no symptoms, or it can cause swelling and pain in the affected leg, for example, pain in the calf when the foot is flexed upwards. 

An ongoing investigation by the World Health Organization (WHO) — WHO Research Into Global Hazards of Travel (WRIGHT) Project on Air Travel and Venous Thromboembolism — has found that the risk of DVT approximately doubles after a long-haul flight (more than 4 hours). This increased risk also applies to other forms of travel (such as car, bus or train) where people are exposed to prolonged seated immobility. The risk increases with the duration of travel and with multiple flights within a short period.


Small or long travel flights can leave negative stress build up in between the joints and the spine. Leaving the muscles to tighten up and shoulder pain and back pain to raise up. DVT is another condition that should not be taken lightly.Try these simple stretches in between your flight and always remember to go for a walk down the aisles to stretch your legs.